Goal Setting For Teenagers
Guiding Questions
How can you take more responsibility for your health and fitness?
You can determine what you want to improve about your health and fitness, and set goals to accomplish it.
What are goals?
Almost anything you desire can be a goal. Buying a car, getting better grades, and changing your body weight could be some personal goals. Goals serve as a guide for what you do and give you something to work toward.
What is goal setting?
It is a means of getting you motivated about self-improvement and lifestyle that takes effort and commitment.
What is the difference between long-term goals and short-term goals?
Short-term goals are goals that can be established to help you accomplish something in a short period of time or to achieve long-term goals. Long-term goals for example, could be to save up money for a car or go to college and study to become a doctor. Short-term goals can be reached in a few days or weeks.
What are the steps necessary for successful goal settings?
Step One - Desire
Step Two - Belief
Step Three - Analyze where you are now.
Step Four - Set realistic goals.
Step Five - Write your goals in detail.
Step Six - List the benefits you will receive.
Step Seven - Identify obstacles.
Step Eight - Identify knowledge you will need.
Step Nine - Make a plan of action.
Step Ten - Develop a timeline.
Step Two - Belief
Step Three - Analyze where you are now.
Step Four - Set realistic goals.
Step Five - Write your goals in detail.
Step Six - List the benefits you will receive.
Step Seven - Identify obstacles.
Step Eight - Identify knowledge you will need.
Step Nine - Make a plan of action.
Step Ten - Develop a timeline.